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In this video, Head Strength Coach, Chris Wilson, covers proper barbell form!
This might not be a hot topic but it is VERY important when it comes to stimulating and initiating the biceps. Leaning the best way and proper way to use a barbell for curls will help you get even more out of your workout and GROW those biceps!
Barbells are everywhere, maybe even in your home, and are a very frequently used piece of equipment. Coach Chris will go over Do's and Dont's when it comes to working with a barbell in your bicep training.
Watch to learn more or see if YOU have proper form when performing barbell curls!
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workouts traduccion Barbell Curl PROPER Form - Best Way to Perform BB Curls | |
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| Sports | Upload TimePublished on 16 Sep 2017 |
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