beautycon Strong & Toned Arms for Women Over 50

Danna shares her home arm workout that has helped her keep her arms toned and lean for years. All you need is a couple pair of weights and the commitment to do these exercises a few times per week. Discover firm and defined arms no matter what your age.

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NOTE: These routines are for women who have good mobility and should be modified to accommodate for any physical limitations you may have. Don't begin a new exercise program without consulting with your personal healthcare practitioners.

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beautycon Strong & Toned Arms for Women Over 50
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Film & Animation	Upload TimePublished on 17 Sep 2018

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