length meaning 1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"

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Start your day off on the right foot (or simply give your brain and body a wake up call anytime of day or night) by adding more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you prevent joint strain by mixing up your moves while you walk in a small space. This routine is also a great early morning alternative to an outdoor walk.

We're going to hit the road right away so be ready to start walking at a brisk pace once you hit play!

Level: All

Equipment: None

Intensity: Moderate, Low Impact

Oh, and be sure to watch out for Peanut, our french bulldog pup, in this vid... She heard we were going for a walk and wanted to get in on the action!

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Did you walk with us? Did you catch Peanut's magic trick? Leave me a comment below and let me know!

length meaning 1 Mile Walk Fast | Low Impact Indoor Power Walking Workout "Wake Up and Walk!"
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